A Chiropractor’s Insider Tips for a Successful Back Surgery Recovery
Back pain can be debilitating and life-altering. Fortunately, most back pain can be alleviated with the gentle care of DNFT chiropractic. However, sometimes injuries take a toll and back surgery becomes the best path to recovery. My Surgery Success Here are tips from my own completely successful recovery from back surgery last May, 2022. I’m now back […]
How to Reduce Mid-Back Pain
How to Reduce Mid-Back Pain We frequently see cases of mid-back pain in our San Luis Obispo County office. Mid-back pain is generally linked to desk jobs and sitting for long periods of time. What Causes Mid-Back Pain When we sit for a time at a desk with our backs slouched and shoulders rolled forward, […]
Prevent Low Back Pain from Driving
An activity that causes a handful of symptoms that we see in our office almost every day is driving. Symptoms include upper back pain, headaches, and knee pain, but the most common is low back pain. Here we have some tips that you can utilize while driving to prevent these manifestations. These tips are designed to […]
How to Reduce Hip Pain or Knee Pain Caused by IT Band Syndrome
How to Reduce Hip Pain or Knee Pain Caused by IT Band Syndrome A condition that we frequently see at Back In Place Chiropractic in Templeton, CA, is iliotibial (IT) band syndrome. The IT band is a long tendon that spans from the hip to the shin bone and when is irritated often causes hip […]
TMJ Pain Relief Tips
TMJ Pain Relief Tips TMJ pain (temporomandibular joint) is frequently a symptom that we commonly see at Back In Place Chiropractic. The TMJ is a joint that connects the jaw to the rest of the skull. They are located directly in front of either ear. TMJ pain is usually a dull pain that is located […]