Alleviate Upper Back Roundness and Pain

Upper back pain, shoulder roundness, and general weakness of the upper body are common complaints, especially for people who are working at a desk or spending time looking down. These all tend to cause a rounding of the upper back.

I have a very simple exercise you can do that doesn’t require any special equipment. You can do this exercise to help strengthen the upper back and open the shoulders to decrease the roundness and also decrease pain.

So for this particular demonstration I am laying on a bench, but you can do this on the floor, on a . . . → Read More: Alleviate Upper Back Roundness and Pain