Health and Happiness Secret # 2: You Are What You Drink

Water is life’s mater and matrix, mother and medium. There is no life without water. ~Albert Szent-Gyorgyi

Many of us along the California Central Coast like to enjoy a tall latte, a glass of wine with dinner or an occasional Pepsi. While they fit in fine with a healthy lifestyle if they’re an occasional treat, when they’re the only drinks in your daily diet you will probably feel the negative consequences sooner or later.

I’ve made some suggestions below for keeping these drinks in perspective.

Rule of thumb: treat these drinks as though they . . . → Read More: Health and Happiness Secret # 2: You Are What You Drink

Health And Happiness Secret #1: You Are What You Eat

If hunger is not the problem, then eating is not the solution. ~Author Unknown

What does it mean to eat healthy? How do we figure this out for ourselves in the face of the variety of options here in the California Central Coast and the diverse opinions nutrition experts have, such as:

eat for your body type eat for your blood type eat no fat low fat become vegetarian become vegan combine your food properly eat high protein low protein low carb high carb Eat raw Eat organic

The list goes on and many of these dietary plans . . . → Read More: Health And Happiness Secret #1: You Are What You Eat