Health And Happiness Secret #1: You Are What You Eat

If hunger is not the problem, then eating is not the solution. ~Author Unknown

What does it mean to eat healthy? How do we figure this out for ourselves in the face of the variety of options here in the California Central Coast and the diverse opinions nutrition experts have, such as:

eat for your body type eat for your blood type eat no fat low fat become vegetarian become vegan combine your food properly eat high protein low protein low carb high carb Eat raw Eat organic

The list goes on and many of these dietary plans . . . → Read More: Health And Happiness Secret #1: You Are What You Eat