Alleviate Upper Back Roundness and Pain

Upper back pain, shoulder roundness, and general weakness of the upper body are common complaints, especially for people who are working at a desk or spending time looking down. These all tend to cause a rounding of the upper back.

I have a very simple exercise you can do that doesn’t require any special equipment. You can do this exercise to help strengthen the upper back and open the shoulders to decrease the roundness and also decrease pain.

So for this particular demonstration I am laying on a bench, but you can do this on the floor, on a . . . → Read More: Alleviate Upper Back Roundness and Pain

Chiropractic for Children: Simple Solution After a Mild Fall

“As the branch bows the tree grows” ~Don Crenshaw D.C.

Parents will often ask if their children can benefit from chiropractic care. The answer is whole-heartedly YES!

One mother brought her 5-year-old son to Back In Place Chiropractic in Templeton California and explained that after a seemingly mild fall off the end of a slide, he had not been himself. She said that he was irritated, cranky and oddly wetting the bed! He hadn’t done that for over a year now.

The little boy was examined and adjusted with DNFT – nonforce chiropractic . . . → Read More: Chiropractic for Children: Simple Solution After a Mild Fall

Health and Happiness Secret #4: Rest for health

“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time” ~John Lubbock

I bet good ole’ John knew what he was talking about regarding the above quote. The point is that you need to rest to be healthy and more productive. You must “sharpen the saw” before you start sawing.

“But Doc, I can’t seem to sleep through the night and I am exhausted in the morning and throughout the . . . → Read More: Health and Happiness Secret #4: Rest for health